Amount of Copper, Cu in Lamb, New Zealand, imported, kidney, cooked, soaked and fried
Lamb, Veal, and Game Products
In 100 g (Grams) of Lamb, New Zealand, imported, kidney, cooked, soaked and fried there is 0.415 mg of Copper, Cu. Change amount
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Copper, Cu
Copper, Cu is a nutrient present in many other foods. The below table lists foods high in Copper, Cu other than Lamb, New Zealand, imported, kidney, cooked, soaked and fried.
Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted
|
370 mg
|
0.37%
|
Veal, variety meats and by-products, liver, cooked, pan-fried
|
15.05 mg
|
0.02%
|
Veal, variety meats and by-products, liver, cooked, braised
|
14.94 mg
|
0.01%
|
Beef, variety meats and by-products, liver, cooked, pan-fried
|
14.588 mg
|
0.01%
|
Beef, variety meats and by-products, liver, cooked, braised
|
14.283 mg
|
0.01%
|
Lamb, New Zealand, imported, liver, cooked, soaked and fried
|
13.4 mg
|
0.01%
|
Veal, variety meats and by-products, liver, raw
|
11.865 mg
|
0.01%
|
Lamb, New Zealand, imported, liver, raw
|
11.4 mg
|
0.01%
|
Lamb, variety meats and by-products, liver, cooked, pan-fried
|
9.83 mg
|
0.01%
|
Beef, variety meats and by-products, liver, raw
|
9.755 mg
|
0.01%
|
Goose, liver, raw
|
7.522 mg
|
0.01%
|
Lamb, variety meats and by-products, liver, cooked, braised
|
7.074 mg
|
0.01%
|
Lamb, variety meats and by-products, liver, raw
|
6.979 mg
|
0.01%
|
Seaweed, spirulina, dried
|
6.1 mg
|
0.01%
|
Duck, domesticated, liver, raw
|
5.962 mg
|
0.01%
|
Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled
|
5.73 mg
|
0.01%
|
Mollusks, oyster, eastern, wild, cooked, moist heat
|
5.707 mg
|
0.01%
|
Beef, New Zealand, imported, variety meats and by-products, liver, raw
|
5.3 mg
|
0.01%
|
Mushrooms, shiitake, dried
|
5.165 mg
|
0.01%
|
Beef, New Zealand, imported, sweetbread, cooked, boiled
|
5.1 mg
|
0.01%
|
Lamb, New Zealand, imported, kidney, cooked, soaked and fried
Lamb, New Zealand, imported, kidney, cooked, soaked and fried is a type of Lamb, Veal, and Game Products. The most significant nutrients in Lamb, New Zealand, imported, kidney, cooked, soaked and fried are listed below.
Water
|
75.07 g
|
75.07%
|
Energy (calorie)
|
112 kcal
|
|
Energy (joule)
|
468 kJ
|
|
Protein
|
19.78 g
|
19.78%
|
Total lipid (fat)
|
3.56 g
|
3.56%
|
Ash
|
1.41 g
|
1.41%
|
Carbohydrate, by difference
|
0.18 g
|
0.18%
|
Fiber, total dietary
|
0 g
|
|
Sugars, total
|
0 g
|
|
Calcium, Ca
|
9 mg
|
0.01%
|
Iron, Fe
|
14.7 mg
|
0.01%
|
Magnesium, Mg
|
19 mg
|
0.02%
|
Phosphorus, P
|
312 mg
|
0.31%
|
Potassium, K
|
271 mg
|
0.27%
|
Sodium, Na
|
199 mg
|
0.20%
|
Zinc, Zn
|
2.36 mg
|
|
Copper, Cu
|
0.415 mg
|
|
Manganese, Mn
|
0.105 mg
|
|
Selenium, Se
|
105 µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Nutrients in Lamb, New Zealand, imported, kidney, cooked, soaked and fried